Stanford Scientists Classify 5 Subtypes of Anxiety and Depression:
‘Tension: This type is defined by irritability. People are overly sensitive, touchy, and overwhelmed. The anxiety makes the nervous system hypersensitive.
Anxious arousal: Cognitive functioning, such as the ability to concentrate and control thoughts, is impaired. Physical symptoms include a racing heart, sweating, and feeling stressed. “People say things like ‘I feel like I’m losing my mind,” Williams says. “They can’t remember from one moment to the next.”
Melancholia: People experience problems with social functioning. Restricted social interactions further cause distress.
Anhedonia: The primary symptom is an inability to feel pleasure. This type of depression often goes unrecognized. People are often able to function reasonably well while in a high state of distress. “We see it in how the brain functions in overdrive,” Williams says. “People are able to power through but at some time become quite numb. These are some of the most distressed people.”
General anxiety: A generalized type of anxiety with the primary features involving worry and anxious arousal — a more physical type of stress….’
Via Big Think
Emerging confirmation the Gov’t has been secretly studying them for years:
‘The suspicion that the U.S. government knows more about UFOs than it’s willing to acknowledge goes way back to the middle of the 20th century at least, an unsettled corner of the American psyche. To see UFOs suddenly emerge from the X Files and into real life is disorienting, to say the least. Really, it’s jaw-dropping….’
Via Big Think
It’s not only that the Chinese restaurants are conveniently open on Christmas. Lacking in religious imagery (unlike, say, Italian restrurants), they were more welcoming to Jews. The Chinese and Jewish immigrant communities on the Lower East Side of New York and in other urban landing zones were in close proximity, and by and large the Chinese did not discriminate against the generally persecuted Jews. In return, Jews embraced the Chinese establishments, which were local, inexpensive, and seen as exotic and urbane.
Furthermore, there was not much dairy in Chinese cuisine, so little risk of violating the kosher prohibition against mixing meat and milk. And nonkosher ingredients such as pork and shellfish were generally finely chopped, embedded in sauces, and/or mixed with rice. Thus their non-kosher nature could more easily be ignored. For some East European Jews, Chinese food, although exotic, included attractively familiar elements such as sweet and sour flavors, egg dishes, and pancakes reminiscent of blintzes.
via Mental Floss
Explanation of why isn’t this just a fancy crunchy granola repackaging of “being outside”.
“Just be with the trees,” as Ephrat Livni describes the practice, “no hiking, no counting steps on a Fitbit. You can sit or meander, but the point is to relax rather than accomplish anything.” You don’t have to hug the trees if you don’t want to, but at least sit under one for a spell. Even if you don’t attain enlightenment, you very well may reduce stress and boost immune function, according to several Japanese studies conducted between 2004 and 2012.
via Open Culture