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5 Subtypes of Anxiety and Depression: Which is Yours?

Stanford Scientists Classify 5 Subtypes of Anxiety and Depression:


Tension: This type is defined by irritability. People are overly sensitive, touchy, and overwhelmed. The anxiety makes the nervous system hypersensitive.

Anxious arousal: Cognitive functioning, such as the ability to concentrate and control thoughts, is impaired. Physical symptoms include a racing heart, sweating, and feeling stressed. “People say things like ‘I feel like I’m losing my mind,” Williams says. “They can’t remember from one moment to the next.”

Melancholia: People experience problems with social functioning. Restricted social interactions further cause distress.

Anhedonia: The primary symptom is an inability to feel pleasure. This type of depression often goes unrecognized. People are often able to function reasonably well while in a high state of distress. “We see it in how the brain functions in overdrive,” Williams says. “People are able to power through but at some time become quite numb. These are some of the most distressed people.”

General anxiety: A generalized type of anxiety with the primary features involving worry and anxious arousal — a more physical type of stress….’

Via Big Think

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What the DOD really knows about UFOs

Emerging confirmation the Gov’t has been secretly studying them for years:

‘The suspicion that the U.S. government knows more about UFOs than it’s willing to acknowledge goes way back to the middle of the 20th century at least, an unsettled corner of the American psyche. To see UFOs suddenly emerge from the X Files and into real life is disorienting, to say the least. Really, it’s jaw-dropping….’

Via Big Think

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The Universe Shouldn’t Exist, CERN Scientists Announce

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‘The environment that produced the particles that make up the universe, as we know them now, should have created equal parts matter and antimatter. Yet, the latter is surprisingly rare. Not only that, a 50-50 split would’ve seen each particle uniting with its polar opposite, creating a burst of unimaginable energy and leaving nothing behind, save a vast howling void of a cosmos. And yet, here we are….’

Via  Big Think

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How And Why To Keep A “Commonplace Book”

 

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‘A commonplace book is a central resource or depository for ideas, quotes, anecdotes, observations and information you come across during your life and didactic pursuits. The purpose of the book is to record and organize these gems for later use in your life, in your business, in your writing, speaking or whatever it is that you do.

Some of the greatest men and women in history have kept these books. Marcus Aurelius kept one–which more or less became the Meditations. Petrarch kept one. Montaigne, who invented the essay, kept a handwritten compilation of sayings, maxims and quotations from literature and history that he felt were important. His earliest essays were little more than compilations of these thoughts. Thomas Jefferson kept one. Napoleon kept one. HL Mencken, who did so much for the English language, as his biographer put it, “methodically filled notebooks with incidents, recording straps of dialog and slang” and favorite bits from newspaper columns he liked. Bill Gates keeps one….’

Via RyanHoliday.net

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Why Jewish Families Eat Chinese Food — Particularly on Christmas — is Fascinating

521724-istock-545286388It’s not only that the Chinese restaurants are conveniently open on Christmas. Lacking in religious imagery (unlike, say, Italian restrurants), they were more welcoming to Jews. The Chinese and Jewish immigrant communities on the Lower East Side of New York and in other urban landing zones were in close proximity, and by and large the Chinese did not discriminate against the generally persecuted Jews. In return, Jews embraced the Chinese establishments, which were local, inexpensive, and seen as exotic and urbane.

Furthermore, there was not much dairy in Chinese cuisine, so little risk of violating the kosher prohibition against mixing meat and milk. And nonkosher ingredients such as pork and shellfish were generally finely chopped, embedded in sauces, and/or mixed with rice. Thus their non-kosher nature could more easily be ignored. For some East European Jews, Chinese food, although exotic, included attractively familiar elements such as sweet and sour flavors, egg dishes, and pancakes reminiscent of blintzes.

via  Mental Floss

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The Japanese Art of Taking Power Naps in Public Places

inemuri-the-japanese-nap‘If you’ve visited any big city in Japan, you’ve no doubt seen a fair few commuters sleeping on the subway. The more time you spend there, the more places in which you’ll see normal, everyday-looking folks fast asleep: parks, coffee shops, bookstores, even the workplace during office hours. People in Korea, where I live, have also been known to fall asleep in places not normally associated with sleeping, but the Japanese take it to such a level that they’ve actually got a word for it: inemuri (居眠り, a mash-up of the verb for being present and the one for sleeping…’

via Open Culture

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How the Japanese Practice of “Forest Bathing” Can Lower Stress Levels and Fight Disease

img_1478Explanation of why isn’t this just a fancy crunchy granola repackaging of “being outside”.

“Just be with the trees,” as Ephrat Livni describes the practice, “no hiking, no counting steps on a Fitbit. You can sit or meander, but the point is to relax rather than accomplish anything.” You don’t have to hug the trees if you don’t want to, but at least sit under one for a spell. Even if you don’t attain enlightenment, you very well may reduce stress and boost immune function, according to several Japanese studies conducted between 2004 and 2012.

via  Open Culture

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Thelonious Monk’s 25 Tips for Musicians (1960)

monkh20copyJust because you’re not a drummer, doesn’t mean that you don’t have to keep time.

Pat your foot and sing the melody in your head when you play.

Stop playing all that bullshit, those weird notes, play the melody!

Make the drummer sound good.

Discrimination is important.

You’ve got to dig it to dig it, you dig?

All reet!

Always know

It must be always night, otherwise they wouldn’t need the lights.

Let’s lift the band stand!!

I want to avoid the hecklers.

Don’t play the piano part, I am playing that. Don’t listen to me, I am supposed to be accompanying you!

The inside of the tune (the bridge) is the part that makes the outside sound good.

Don’t play everything (or everytime); let some things go by. Some music just imagined.

What you don’t play can be more important than what you do play.

A note can be small as a pin or as big as the world, it depends on your imagination.

Stay in shape! Sometimes a musician waits for a gig & when it comes, he’s out of shape & can’t make it.

When you are swinging, swing some more!

(What should we wear tonight?) Sharp as possible!

Always leave them wanting more.

Don’t sound anybody for a gig, just be on the scene.

Those pieces were written so as to have something to play & to get cats interested enough to come to rehearsal!

You’ve got it! If you don’t want to play, tell a joke or dance, but in any case, you got it! (to a drummer who didn’t want to solo).

Whatever you think can’t be done, somebody will come along & do it. A genius is the one most like himself.

They tried to get me to hate white people, but someone would always come along & spoil it.

via  Open Culture

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Voters did not clear Donald Trump of sexual assault.

171219_pol_trump-voters-sexual-misconduct-crop-promo-xlarge2As one politician after another resigns in the face of sexual harassment allegations, one man remains standing: Donald Trump. Despite detailed accusations by multiple women, backed up by Trump’s recorded boasts of groping women without their consent, he insists his accusers’ stories are “fabricated.” In fact, says the White House, voters have acquitted Trump…
[Sarah Huckabee] Sanders routinely implies that the people who voted for Trump were affirming his innocence. But they weren’t. What Americans thought of the allegations against Trump in 2016, and what they think about them now, are knowable questions. Voters suspected Trump was guilty. They still do. They want an investigation. And if it confirms the accusations, they want him expelled from office…’

via Slate

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Fox News’s FBI coup conspiracy theory, explained

Absurd claims that the Mueller investigation constitutes a ‘coup’ against Trump seem based, simply, on the fact that FBI agents involved in the investigation were known to be Clinton supporters and Trump deriders during the run-up to the election. Fox’s language is absurd, provocative and irresponsible agitprop.

via Vox

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Merry Solstice!

wintersolstice-1024x845So the shortest day came, and the year died,

And everywhere down the centuries of the snow-white world

Came people singing, dancing,

To drive the dark away.

They lighted candles in the winter trees;

They hung their homes with evergreen;

They burned beseeching fires all night long

To keep the year alive,

And when the new year’s sunshine blazed awake

They shouted, revelling.

Through all the frosty ages you can hear them

Echoing behind us – Listen!!

All the long echoes sing the same delight,

This shortest day,

As promise wakens in the sleeping land:

They carol, fest, give thanks,

And dearly love their friends,

And hope for peace.

And so do we, here, now,

This year and every year.

Welcome Yule!!

via Greenside Up