Can’t Sleep? Try ‘Quiet Wakefulness’ Instead

Unknown’…[A] powerful resting activity called “quiet wakefulness” … is gaining traction among sleep doctors and busy-but-health-conscious circles. What exactly is quiet wakefulness? In short, it’s simply resting with your eyes closed. It’s compelling, in part, because it completely eliminates the stress surrounding sleep — particularly that I can’t fall asleep right now so my health is going to fall apart feeling that keeps you awake…

[W]hile you might not be able to fully control exactly when you fall asleep, you can control when you rest — and that’s one of quiet wakefulness’ biggest benefits.…’

Via Elemental

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