‘Long before smartphones or even the printing press, our cognitive architecture was shaped by a single problem: stay alive long enough to reproduce. Our ancestors whose attention drifted past the rustle in the grass left fewer descendants than those who froze, looked and listened.

The brain that paid attention to threats was the brain that survived.

This is the foundation of what psychologists call the negativity bias, one of the most replicated findings in cognitive science. Across decades of research, the human mind has been shown to weigh negative information more heavily than positive, attend to it faster and remember it longer.

A predator nearby mattered more than a beautiful sunset. The cost of missing a real threat was death, while the cost of overreacting was a few minutes of wasted vigilance. The asymmetry made this bias adaptive.

Here is the problem: the human brain has not changed since then. We are the same species as we were thousands of years ago. What’s changed is the size of the world it’s asked to scan for threats….’ (Ali Jasemi via The Conversation)