Why silence is good for your brain…

… and how to get it

‘I used to think that silence was something I could escape to. I used to think it existed somewhere else. I was looking in all the wrong places. It turns out, it’s closer than I ever imagined. While Justin Talbot Zorn and Leigh Marz’s fascinating new book “Golden: The Power of Silence In a World of Noise” does explore the physical and emotional toll of living in our noisy modern world, it understands that moving to a nice, quiet cave is not really an option for most of us. Instead, they explore the value of learning first to turn down the volume inside our own heads….’

— Mary Elizabeth Williams via Salon.com

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… and how to get it

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