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What the new science of authenticity says about discovering your true self

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‘Have you ever found yourself trying to analyze your own thoughts or feelings about something, only to make yourself more confused? The poet Theodore Roethke once wrote that “self-contemplation is a curse, that makes an old confusion worse.”

And there’s a growing body of psychological research supporting this idea. Thinking, on its own, is surprisingly effortful and even a little bit boring, and people will do almost anything to avoid it. One study found they’ll even shock themselves to avoid having to sit with their own thoughts.

This is a problem for a definition of authenticity that requires people to think about who they are and then act on that knowledge in an unbiased way. We don’t find thinking very enjoyable, and even when we do, our reflection and introspection abilities are rather poor.

Fortunately, our research gets around this problem by defining authenticity not as something about a person, but as a feeling….’

— via The Conversation

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