Uncategorized

The Key Component of Mindfulness That Lowers Stress

‘…New research reports a two-week mindfulness meditation program delivered via a smartphone app effectively reduced tense participants’ physical reactivity to stress. Importantly, this effect was only found when the program emphasized acceptance of the present moment, and whatever uncomfortable emotions it may be bringing up…’

Source: Pacific Standard

Thanks for commenting

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s