‘Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being…

Research has consistently shown that more contact and interaction with nature are associated with better body and brain health.

Birds appear to be a specific source of these healing benefits. They are almost everywhere and provide a way to connect us to nature. And even if they are hidden in trees or in the underbrush, we can still revel in their songs….’ (Richard Sima, Washington Post )