‘Text a friend, write a thank-you note, compliment a stranger — people appreciate these gestures….’

— via Vox

People often underestimate how much others appreciate simple acts of kindness. We have a so-called “liking gap,” consistently misjudging how much our conversation partners enjoy our company. Such negative self-perceptions often cause us to avoid socially risky behaviors, such as making small talk with strangers. However, research suggests that being kind to others can significantly improve our well-being. Simple acts of kindness should be performed without worrying about how they will be perceived and without expecting anything in return.