’Apple’s marketing claims about Dark Mode’s benefits fly in the face of the science of human visual perception. Except in extraordinary situations, Dark Mode is not easy on the eyes, in any way. The human eyes and brain prefer dark-on-light, and reversing that forces them to work harder to read text, parse controls, and comprehend what you’re seeing.
It may be hip and trendy, but put bluntly, Dark Mode likely makes those who turn it on slower and less productive. Here’s why, if you adopted Dark Mode purely because Apple promoted it as the new hotness, you should think hard about switching back to the Light Mode that your eyes and brain prefer in System Preferences > General.…’