How much can an extra hour’s sleep change you?

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“The average Briton gets six-and-a-half hours\’ sleep a night, according to the Sleep Council. Michael Mosley took part in an unusual experiment to see if this is enough…” (BBC News)

2 thoughts on “How much can an extra hour’s sleep change you?”

  1. Pingback: Sleep: an hour a night keeps doctor away. | Gordon's shares

  2. A cruel downside of parenting — not only are your stressors up and your free time almost gone, but trying to squeeze and extra bit of adult time out of the evening means you increase your downward spiral of grump and bad health. Unfair! I want those afternoon naps!!

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